Anxiety can be a complex emotion to manage. It can make us feel overwhelmed, helpless, and scared. If you’re feeling anxious, it’s essential to know…
It can be tough to figure out how to talk about depression if you think a friend or family member might be struggling with a…
It’s no secret that mental health is a topic on everyone’s mind lately. With the pandemic, economic recession, and social unrest, it’s been a tough…
Anyone can develop an eating disorder. The National Association of Anorexia Nervosa and Associated Disorders (ANAD) estimates that 30 million Americans struggle with an eating…