Having a baby is an exciting and overwhelming experience. Unfortunately, the post-delivery period can also sometimes trigger feelings of depression in new mothers. It’s essential to understand the warning signs of postpartum depression so that new moms can get the help they need. Call 870.657.0337 to speak with someone from Alleviant Health Centers of Rogers about postpartum depression treatment. Our knowledgeable and compassionate team members have experience in identifying and treating symptoms of postpartum depression.
What Is Postpartum Depression?
Clinical depression is a mental health disorder that affects one’s thoughts, emotions, and behaviors. It can cause people to become overwhelmed with sadness, hopelessness, and worthlessness. People struggling with clinical depression may also experience changes in their physical health, including sleep disturbances, fatigue, and decreased appetite or overeating.
Postpartum depression (PPD) is a form of clinical depression that occurs after childbirth, typically within four weeks after delivery. It affects up to 15% of pregnant women, according to the Centers for Disease Control and Prevention (CDC). While PPD can affect both men and women who have recently become parents, it is most common among new mothers due to hormonal changes during pregnancy and post-delivery.
Signs of Postpartum Depression
Postpartum depression symptoms include the following:
- Difficulty bonding with your baby
- Difficulty sleeping even when your baby is asleep
- Extreme fatigue
- Fearfulness or panic attacks
- Feelings of guilt or inadequacy
- Intense irritability or anger
- Loss of interest in activities you once enjoyed
- Persistent sad mood or crying spells
- Racing thoughts
- Suicidal thoughts or actions
- Withdrawal from friends and family members
If you are feeling any combination of these signs or symptoms for two weeks or more following your delivery date, it’s vital to seek help immediately.
What to Expect from Postpartum Depression Treatment
Postpartum depression treatment will differ depending on the patient’s needs. Treatment options may include the following:
- Psychotherapy – The approaches commonly used in postpartum depression treatment include cognitive-behavioral therapy (CBT) and interpersonal therapy.
- Lifestyle modifications – Getting adequate rest, eating healthy foods, and participating in regular exercise can help manage symptoms of PPD.
- Medication – Antidepressants, such as selective serotonin reuptake inhibitors (SSRIs), have proven effective in treating postpartum depression.
- Nutritional counseling – Eating nutrient-rich foods can help improve mood and energy levels. It’s important to remember that postpartum depression is a treatable condition, and with the proper care, it can be managed successfully.
- Support groups – Joining a postpartum support group can help new moms to feel supported and connected to others going through similar experiences.
At Alleviant Health Centers of Rogers, we understand the signs of postpartum depression and will develop a customized treatment plan for you. We’ll work with you every step of the way to ensure that your recovery is as successful and comfortable as possible.
Benefits of Undergoing Postpartum Depression Treatment
Some benefits include the following:
- Decreased feelings of guilt and inadequacy
- Improved mood regulation and emotion management skills
- Improved overall quality of life for both mother and child
- Increased self-confidence
- Risk reduction of developing long-term mental health issues
Postpartum depression symptoms can be challenging, but they pale compared to the long-term mental health issues that may develop with untreated PPD. These can include anxiety disorders and addiction disorders. In cases like this, it’s essential to seek treatment for postpartum depression as soon as possible. Co-occurring conditions can be managed with the help of an experienced and knowledgeable mental health provider.
Find Postpartum Depression Treatment in Arkansas at Alleviant Health Centers of Jonesboro
If you are experiencing any symptoms of postpartum depression, please don’t wait any longer. Contact Alleviant Health Centers of Jonesboro today at 870.657.0337 to learn more about depression in new mothers and discuss available treatment options that could benefit you so you can get back to enjoying this special time in your life.